Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800274080014 · Data last verified:
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Common questions
How many calories are in Quaker Oats Instant 800g?
Quaker Oats Instant 800g by Quaker has 380 kcal per 100 g. One serving (35 g) is about 133 kcal.
How much protein is in Quaker Oats Instant 800g?
Quaker Oats Instant 800g contains 12.3 g of protein per 100 g — about 4.3 g per 35 g serving.
Is Quaker Oats Instant 800g a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Quaker Oats Instant 800g low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.
Is Quaker Oats Instant 800g low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quaker Oats Instant 800g a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Quaker Oats Instant 800g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (9.7 g), protein (12.3 g). Overall that places it in band A.
How much Quaker Oats Instant 800g is 100 calories?
About 26 g of Quaker Oats Instant 800g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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