Quick Cooking White Oats

Quick Cooking White Oats by Quaker has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Quick Cooking White Oats contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 1 g is sugar). It also delivers 9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.