Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108292067 · Data last verified:
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Common questions
How many calories are in Quaker Oat So Simple Golden Syrup Porridge?
Quaker Oat So Simple Golden Syrup Porridge by Quaker has 376 kcal per 100 g.
How much protein is in Quaker Oat So Simple Golden Syrup Porridge?
Quaker Oat So Simple Golden Syrup Porridge contains 8.4 g of protein per 100 g.
Is Quaker Oat So Simple Golden Syrup Porridge high in carbs?
Yes — carbohydrates provide 74% of its calories (66.6 g per 100 g, of which 21.5 g is sugar). It also delivers 8.8 g of fiber.
Is Quaker Oat So Simple Golden Syrup Porridge high in sugar?
Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Quaker Oat So Simple Golden Syrup Porridge a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Quaker Oat So Simple Golden Syrup Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (21.5 g); points in favor come from fiber (8.8 g), protein (8.4 g). Overall that places it in band B.
How much Quaker Oat So Simple Golden Syrup Porridge is 100 calories?
About 27 g of Quaker Oat So Simple Golden Syrup Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Oat So Simple Golden Syrup Porridge high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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