Sweet Cinnamon Flavour Hot Oat Cereal

Sweet Cinnamon Flavour Hot Oat Cereal by Quaker has 420 kcal per 100 g. One serving (57 g) is about 239 kcal.

Sweet Cinnamon Flavour Hot Oat Cereal contains 13 g of protein per 100 g — about 7.4 g per 57 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 21 g is sugar). It also delivers 6.6 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (21 g); points in favor come from fiber (6.6 g), protein (13 g). Overall that places it in band B.