Oat So Simple Golden Syrup

Oat So Simple Golden Syrup by Quaker has 375 kcal per 100 g. One serving (36 g) is about 135 kcal.

Oat So Simple Golden Syrup contains 8.9 g of protein per 100 g — about 3.2 g per 36 g serving.

Yes — carbohydrates provide 74% of its calories (66.7 g per 100 g, of which 17.8 g is sugar). It also delivers 7.2 g of fiber.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.8 g), sodium (555.6 mg); points in favor come from fiber (7.2 g), protein (8.9 g). Overall that places it in band C.

About 27 g of Oat So Simple Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.