Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4894514100624 · Data last verified:
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Common questions
How many calories are in Quick Cook Oat?
Quick Cook Oat by Meadows has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Quick Cook Oat?
Quick Cook Oat contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.
Is Quick Cook Oat low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 67.8 g of carbs come from starch and fiber rather than sugar.
Is Quick Cook Oat low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick Cook Oat a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Quick Cook Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9.5 g), protein (9.8 g). Overall that places it in band A.
How much Quick Cook Oat is 100 calories?
About 27 g of Quick Cook Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quick Cook Oat high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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