Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800030005466 · Data last verified:
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Common questions
How many calories are in Australia Harvest Whole Rolled Oats?
Australia Harvest Whole Rolled Oats by Australian Harvest has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Australia Harvest Whole Rolled Oats?
Australia Harvest Whole Rolled Oats contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Australia Harvest Whole Rolled Oats a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Australia Harvest Whole Rolled Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Australia Harvest Whole Rolled Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Australia Harvest Whole Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Australia Harvest Whole Rolled Oats is 100 calories?
About 25 g of Australia Harvest Whole Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Australia Harvest Whole Rolled Oats high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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