Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800030270109 · Data last verified:
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Common questions
How many calories are in Quick - Cooking Oats?
Quick - Cooking Oats by Australia Harvest has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Quick - Cooking Oats?
Quick - Cooking Oats contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Quick - Cooking Oats a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Quick - Cooking Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Quick - Cooking Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quick - Cooking Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Quick - Cooking Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Quick - Cooking Oats is 100 calories?
About 25 g of Quick - Cooking Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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