Grains · Nutrition facts

Portidge Oats

by Aldi

375 kcal per 100 g, with 11.3 g protein, 60.3 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Portidge OatsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
11.3 g
Protein
13% of calories
60.3 g
Carbs
68% of calories
7.8 g
Fat
19% of calories
Macro split
Protein 13%Carbs 68%Fat 19%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.1g
Saturated fat1.4g7% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4778600021102 · Data last verified:

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4778600021102

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Common questions

How many calories are in Portidge Oats?

Portidge Oats by Aldi has 375 kcal per 100 g.

How much protein is in Portidge Oats?

Portidge Oats contains 11.3 g of protein per 100 g.

Is Portidge Oats a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Portidge Oats low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 60.3 g of carbs come from starch and fiber rather than sugar.

Is Portidge Oats low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Portidge Oats a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Portidge Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9.3 g), protein (11.3 g). Overall that places it in band A.

How much Portidge Oats is 100 calories?

About 27 g of Portidge Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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