Glutinous Fried Rice

Glutinous Fried Rice has 384 kcal per 100 g.

Glutinous Fried Rice contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 1 g is sugar). It also delivers 6 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (3.5 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

About 26 g of Glutinous Fried Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.