Fish & Seafood · Nutrition facts

Sardine Mon Millesime

by La Perle des Dieux

223 kcal per 100 g, with 22.5 g protein, 0.5 g carbs and 16.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardine Mon MillesimeNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
22.5 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
16.3 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.3g22% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148291797 · Data last verified:

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Barcode

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3760148291797

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Common questions

How many calories are in Sardine Mon Millesime?

Sardine Mon Millesime by La Perle des Dieux has 223 kcal per 100 g.

How much protein is in Sardine Mon Millesime?

Sardine Mon Millesime contains 22.5 g of protein per 100 g.

Is Sardine Mon Millesime a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardine Mon Millesime keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Mon Millesime have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (22.5 g). Overall that places it in band C.

How much Sardine Mon Millesime is 100 calories?

About 45 g of Sardine Mon Millesime equals 100 kcal.

Is Sardine Mon Millesime high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16.3 g fat (4.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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