Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148295443 · Data last verified:
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Common questions
How many calories are in Mademoiselle Perle - Sardines Millésime 2019?
Mademoiselle Perle - Sardines Millésime 2019 by LA PERLE DES DIEUX has 223 kcal per 100 g.
How much protein is in Mademoiselle Perle - Sardines Millésime 2019?
Mademoiselle Perle - Sardines Millésime 2019 contains 22.5 g of protein per 100 g.
Is Mademoiselle Perle - Sardines Millésime 2019 a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Mademoiselle Perle - Sardines Millésime 2019 keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mademoiselle Perle - Sardines Millésime 2019 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (22.5 g). Overall that places it in band C.
How much Mademoiselle Perle - Sardines Millésime 2019 is 100 calories?
About 45 g of Mademoiselle Perle - Sardines Millésime 2019 equals 100 kcal.
Is Mademoiselle Perle - Sardines Millésime 2019 a good source of potassium?
It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Mademoiselle Perle - Sardines Millésime 2019 high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16.3 g fat (4.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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