Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760164640135 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive Et Citron Bio?
Sardines À L'huile D'olive Et Citron Bio by Jean de Luz has 212 kcal per 100 g.
How much protein is in Sardines À L'huile D'olive Et Citron Bio?
Sardines À L'huile D'olive Et Citron Bio contains 20 g of protein per 100 g.
Is Sardines À L'huile D'olive Et Citron Bio a good source of protein?
Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive Et Citron Bio keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines À L'huile D'olive Et Citron Bio high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sardines À L'huile D'olive Et Citron Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Sardines À L'huile D'olive Et Citron Bio is 100 calories?
About 47 g of Sardines À L'huile D'olive Et Citron Bio equals 100 kcal.
Is Sardines À L'huile D'olive Et Citron Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.4 g fat (3.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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