Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Au Piment D'espelette

217 kcal per 100 g, with 20.7 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À L'huile D'olive Et Au Piment D'espeletteNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
20.7 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat4g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760164646854 · Data last verified:

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3760164646854

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Common questions

How many calories are in Sardines À L'huile D'olive Et Au Piment D'espelette?

Sardines À L'huile D'olive Et Au Piment D'espelette has 217 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Et Au Piment D'espelette?

Sardines À L'huile D'olive Et Au Piment D'espelette contains 20.7 g of protein per 100 g.

Is Sardines À L'huile D'olive Et Au Piment D'espelette a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive Et Au Piment D'espelette keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive Et Au Piment D'espelette high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Sardines À L'huile D'olive Et Au Piment D'espelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (520 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Et Au Piment D'espelette is 100 calories?

About 46 g of Sardines À L'huile D'olive Et Au Piment D'espelette equals 100 kcal.

Is Sardines À L'huile D'olive Et Au Piment D'espelette high in sugar or fat?

Per 100 g it has 0.2 g sugar and 15 g fat (4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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