Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Au Citron

by Jean de luz

212 kcal per 100 g, with 20 g protein, 0.3 g carbs and 14.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile D'olive Et Au CitronNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
38% of calories
0.3 g
Carbs
1% of calories
14.4 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.9g20% DV
Cholesterol54.4mg18% DV
Sodium480mg21% DV
Potassium408.8mg9% DV
Calcium40.3mg3% DV
Iron1.2mg7% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760164640593 · Data last verified:

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3760164640593

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Common questions

How many calories are in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron by Jean de luz has 212 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron contains 20 g of protein per 100 g.

Is Sardines À L'huile D'olive Et Au Citron a good source of protein?

Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive Et Au Citron keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive Et Au Citron high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines À L'huile D'olive Et Au Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Et Au Citron is 100 calories?

About 47 g of Sardines À L'huile D'olive Et Au Citron equals 100 kcal.

Is Sardines À L'huile D'olive Et Au Citron a good source of potassium?

It is a moderate source: 408.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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