Fish & Seafood · Nutrition facts

Sardines À L'huile

223 kcal per 100 g, with 23 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huileNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.3g22% DV
Cholesterol58.9mg20% DV
Sodium276mg12% DV
Potassium438.1mg9% DV
Calcium44.6mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148296112 · Data last verified:

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3760148296112

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Common questions

How many calories are in Sardines À L'huile?

Sardines À L'huile has 223 kcal per 100 g.

How much protein is in Sardines À L'huile?

Sardines À L'huile contains 23 g of protein per 100 g.

Is Sardines À L'huile a good source of protein?

Yes — 23 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines À L'huile is 100 calories?

About 45 g of Sardines À L'huile equals 100 kcal.

Is Sardines À L'huile a good source of potassium?

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines À L'huile high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16 g fat (4.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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