Organic Psyllium Husks

Organic Psyllium Husks by Myprotein has 190 kcal per 100 g.

Organic Psyllium Husks contains 1.5 g of protein per 100 g.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 89 g of fiber per 100 g — 318% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (89 g). Overall that places it in band A.

About 53 g of Organic Psyllium Husks equals 100 kcal.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.