Piri Piri Spatchcpck

Piri Piri Spatchcpck by Tesco has 184 kcal per 100 g. One serving (164 g) is about 302 kcal.

Piri Piri Spatchcpck contains 21.7 g of protein per 100 g — about 35.6 g per 164 g serving.

Yes — 21.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band B.

About 54 g of Piri Piri Spatchcpck equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10.1 g fat (2.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.