Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099305001718 · Data last verified:
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Common questions
How many calories are in Bio Lachs?
Bio Lachs by Irish Seasprax has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.
How much protein is in Bio Lachs?
Bio Lachs contains 23.4 g of protein per 100 g — about 23.4 g per 100 g serving.
Is Bio Lachs a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Bio Lachs keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Lachs high in sodium?
Yes — 1039 mg of sodium per 100 g, about 45% of the daily value.
Why does Bio Lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1039 mg); points in favor come from protein (23.4 g). Overall that places it in band C.
How much Bio Lachs is 100 calories?
About 51 g of Bio Lachs equals 100 kcal.
Is Bio Lachs a good source of potassium?
It is a moderate source: 355.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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