Taco De Jamón Curado

Taco De Jamón Curado by BonÀrea has 209 kcal per 100 g.

Taco De Jamón Curado contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1640 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 48 g of Taco De Jamón Curado equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (4.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.