Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112298602 · Data last verified:
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Common questions
How many calories are in Rook Tempeh Fume?
Rook Tempeh Fume by Delhaize, Delhaize Veggie has 196 kcal per 100 g.
How much protein is in Rook Tempeh Fume?
Rook Tempeh Fume contains 21.5 g of protein per 100 g.
Is Rook Tempeh Fume a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Rook Tempeh Fume keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rook Tempeh Fume low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rook Tempeh Fume a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Rook Tempeh Fume have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (21.5 g). Overall that places it in band A.
How much Rook Tempeh Fume is 100 calories?
About 51 g of Rook Tempeh Fume equals 100 kcal.
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