Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210056460 · Data last verified:
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Common questions
How many calories are in Hot Smoked Trout Fillets?
Hot Smoked Trout Fillets by Waitrose has 192 kcal per 100 g. One serving (69 g) is about 132 kcal.
How much protein is in Hot Smoked Trout Fillets?
Hot Smoked Trout Fillets contains 22.9 g of protein per 100 g — about 15.8 g per 69 g serving.
Is Hot Smoked Trout Fillets a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Hot Smoked Trout Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hot Smoked Trout Fillets high in sodium?
Yes — 570 mg of sodium per 100 g, about 25% of the daily value.
Why does Hot Smoked Trout Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570 mg); points in favor come from protein (22.9 g). Overall that places it in band C.
How much Hot Smoked Trout Fillets is 100 calories?
About 52 g of Hot Smoked Trout Fillets equals 100 kcal.
Is Hot Smoked Trout Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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