Ko Lee Noodles Hot And Spicy

Ko Lee Noodles Hot And Spicy by Ko Lee has 455 kcal per 100 g. One serving (65 g) is about 296 kcal.

Ko Lee Noodles Hot And Spicy contains 10.6 g of protein per 100 g — about 6.9 g per 65 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1126.2 mg of sodium per 100 g, about 49% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (9.5 g), sodium (1126.2 mg); points in favor come from fiber (6 g), protein (10.6 g). Overall that places it in band D.

About 22 g of Ko Lee Noodles Hot And Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.