Knusper Müsli Triple Chocolate

Knusper Müsli Triple Chocolate by Spar has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.

Knusper Müsli Triple Chocolate contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (29 g), saturated fat (5.6 g); points in favor come from fiber (6.9 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Knusper Müsli Triple Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.