Air Popped Mini Rice Cakes Cheddar Cheese

Air Popped Mini Rice Cakes Cheddar Cheese by Table of Plenty has 445 kcal per 100 g. One serving (20 g) is about 89 kcal.

Air Popped Mini Rice Cakes Cheddar Cheese contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (3 g), sodium (520 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 22 g of Air Popped Mini Rice Cakes Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 3 g sugar and 14.5 g fat (3 g saturated). Fat provides 29% of its calories, so portion size matters most here.