Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077085729 · Data last verified:
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Common questions
How many calories are in Oat Mill Chocolate?
Oat Mill Chocolate by pams has 469 kcal per 100 g. One serving (100 g) is about 469 kcal.
How much protein is in Oat Mill Chocolate?
Oat Mill Chocolate contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.
Is Oat Mill Chocolate high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Oat Mill Chocolate high in sodium?
Yes — 681 mg of sodium per 100 g, about 30% of the daily value.
Why does Oat Mill Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (7.6 g), sodium (681 mg); points in favor come from protein (9.5 g). Overall that places it in band D.
How much Oat Mill Chocolate is 100 calories?
About 21 g of Oat Mill Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Mill Chocolate high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Oat Mill Chocolate high in sugar or fat?
Per 100 g it has 7.1 g sugar and 17.5 g fat (7.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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