Sweets · Nutrition facts

Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g

462 kcal per 100 g, with 7.7 g protein, 69.2 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 26 g
Calorie denseIron richPotassium
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Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208gNutri-Score DCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
7.7 g
Protein
6% of calories
69.2 g
Carbs
58% of calories
19.2 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar26.9g
Saturated fat9.6g48% DV
Cholesterol0.2mg0% DV
Sodium230.8mg10% DV
Potassium340.8mg7% DV
Calcium42.2mg3% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556439885165 · Data last verified:

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Common questions

How many calories are in Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g?

Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g by Munchy’s has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

How much protein is in Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g?

Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Is Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g high in sugar?

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (26.9 g), saturated fat (9.6 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

How much Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g is 100 calories?

About 22 g of Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Munchy's Oat Krunch Dark Chocolate Crackers 8 Packs 208g high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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