Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0097249035016 · Data last verified:
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Common questions
How many calories are in Italian Cocoa Wafers?
Italian Cocoa Wafers by Gourmet Pantry has 448 kcal per 100 g.
How much protein is in Italian Cocoa Wafers?
Italian Cocoa Wafers contains 6.9 g of protein per 100 g.
Is Italian Cocoa Wafers high in sugar?
Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Italian Cocoa Wafers high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Italian Cocoa Wafers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (20.7 g), saturated fat (10.3 g). Overall that places it in band D.
How much Italian Cocoa Wafers is 100 calories?
About 22 g of Italian Cocoa Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Cocoa Wafers high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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