Sweets · Nutrition facts

Milk Chocolate Granola

by Landau

440 kcal per 100 g, with 8 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (25 g)
Good proteinCalorie denseHigh fiber
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Milk Chocolate GranolaNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
60 g
Carbs
55% of calories
18 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar24g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078328002808 · Data last verified:

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0078328002808

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Common questions

How many calories are in Milk Chocolate Granola?

Milk Chocolate Granola by Landau has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.

How much protein is in Milk Chocolate Granola?

Milk Chocolate Granola contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Milk Chocolate Granola high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Milk Chocolate Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Milk Chocolate Granola a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Milk Chocolate Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (24 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

How much Milk Chocolate Granola is 100 calories?

About 23 g of Milk Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Granola high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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