Sweets · Nutrition facts

Oatmeal Cookie

by ITALIAN BAKERY

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Oatmeal CookieNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar33.3g
Saturated fat3.3g16% DV
Trans fat0.3g
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055641123533 · Data last verified:

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0055641123533

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Common questions

How many calories are in Oatmeal Cookie?

Oatmeal Cookie by ITALIAN BAKERY has 467 kcal per 100 g.

How much protein is in Oatmeal Cookie?

Oatmeal Cookie contains 6.7 g of protein per 100 g.

Is Oatmeal Cookie high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Oatmeal Cookie high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Oatmeal Cookie a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Oatmeal Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Oatmeal Cookie is 100 calories?

About 21 g of Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal Cookie high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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