Chocolate Chip & Oats Cookies

Chocolate Chip & Oats Cookies by Relish has 474 kcal per 100 g. One serving (42 g) is about 199 kcal.

Chocolate Chip & Oats Cookies contains 6 g of protein per 100 g — about 2.5 g per 42 g serving.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 485.2 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (31.2 g), saturated fat (10.7 g), sodium (485.2 mg). Overall that places it in band E.

About 21 g of Chocolate Chip & Oats Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.