Irish Wholemeal Sliced Bread

Irish Wholemeal Sliced Bread by Dunnes Stores has 236 kcal per 100 g.

Irish Wholemeal Sliced Bread contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (48 g per 100 g, of which 19 g is sugar). It also delivers 8 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (4000 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band C.