Wholemeal Pitas

Wholemeal Pitas by Dunnes Stores has 258 kcal per 100 g. One serving (63 g) is about 163 kcal.

Wholemeal Pitas contains 8.9 g of protein per 100 g — about 5.6 g per 63 g serving.

Yes — carbohydrates provide 82% of its calories (48 g per 100 g, of which 1.1 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (8.9 g). Overall that places it in band A.

About 39 g of Wholemeal Pitas equals 100 kcal.

Per 100 g it has 1.1 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.