Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390372001022 · Data last verified:
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Common questions
How many calories are in Wholemeal Bread?
Wholemeal Bread has 230 kcal per 100 g.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 9.9 g of protein per 100 g.
Is Wholemeal Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (44.7 g per 100 g, of which 2.2 g is sugar). It also delivers 6.8 g of fiber.
Is Wholemeal Bread a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.8 g), protein (9.9 g). Overall that places it in band A.
How much Wholemeal Bread is 100 calories?
About 43 g of Wholemeal Bread equals 100 kcal.
Is Wholemeal Bread high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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