Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391513820618 · Data last verified:
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Common questions
How many calories are in Spelt Bread?
Spelt Bread by SuperValu has 258 kcal per 100 g. One serving (45 g) is about 116 kcal.
How much protein is in Spelt Bread?
Spelt Bread contains 10.4 g of protein per 100 g — about 4.7 g per 45 g serving.
Is Spelt Bread a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spelt Bread high in carbs?
Yes — carbohydrates provide 78% of its calories (50 g per 100 g, of which 4.8 g is sugar). It also delivers 7.6 g of fiber.
Is Spelt Bread high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Spelt Bread a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Spelt Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (7.6 g), protein (10.4 g). Overall that places it in band B.
How much Spelt Bread is 100 calories?
About 39 g of Spelt Bread equals 100 kcal.
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