Sesame Seed Bagels

Sesame Seed Bagels by Simply Better By Dunnes Stores has 267 kcal per 100 g. One serving (120 g) is about 320 kcal.

Sesame Seed Bagels contains 10 g of protein per 100 g — about 12 g per 120 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (50.8 g per 100 g, of which 9.2 g is sugar). It also delivers 3.8 g of fiber.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band A.

About 37 g of Sesame Seed Bagels equals 100 kcal.

Per 100 g it has 9.2 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.