Handmade Bread Rolls

Handmade Bread Rolls by Dunnes Stores has 254 kcal per 100 g. One serving (80 g) is about 203 kcal.

Handmade Bread Rolls contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (53 g per 100 g, of which 2.1 g is sugar). It also delivers 2.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 39 g of Handmade Bread Rolls equals 100 kcal.

Per 100 g it has 2.1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.