Sweets · Nutrition facts

Granola Chocolate

419 kcal per 100 g, with 9.4 g protein, 45 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
9.4 g
Protein
10% of calories
45 g
Carbs
49% of calories
17 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar15g
Saturated fat6.1g30% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002956882 · Data last verified:

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8437002956882

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Common questions

How many calories are in Granola Chocolate?

Granola Chocolate has 419 kcal per 100 g.

How much protein is in Granola Chocolate?

Granola Chocolate contains 9.4 g of protein per 100 g.

Is Granola Chocolate high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Granola Chocolate high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Granola Chocolate low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granola Chocolate a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Granola Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (15 g), saturated fat (6.1 g); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band C.

How much Granola Chocolate is 100 calories?

About 24 g of Granola Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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