Cruesli Zero Sugar Added

Cruesli Zero Sugar Added by Quaker has 421 kcal per 100 g.

Cruesli Zero Sugar Added contains 7.5 g of protein per 100 g.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (24 g). Overall that places it in band A.

About 24 g of Cruesli Zero Sugar Added equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 3.8 g sugar and 17 g fat (1.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.