Brekkie Cookie Choc Chip

Brekkie Cookie Choc Chip by ARNOTTS SNACK RIGHT has 415 kcal per 100 g. One serving (45 g) is about 187 kcal.

Brekkie Cookie Choc Chip contains 12.2 g of protein per 100 g — about 5.5 g per 45 g serving.

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 68.9 g of fiber per 100 g — 246% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (10 g), saturated fat (4 g); points in favor come from fiber (68.9 g), protein (12.2 g). Overall that places it in band C.

About 24 g of Brekkie Cookie Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 10 g sugar and 15.1 g fat (4 g saturated). Fat provides 37% of its calories, so portion size matters most here.