Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133335974 · Data last verified:
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Common questions
How many calories are in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut by Carman's has 399 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Low Sugar Granola Raspberry & Coconut?
Low Sugar Granola Raspberry & Coconut contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Low Sugar Granola Raspberry & Coconut a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Low Sugar Granola Raspberry & Coconut low in sodium?
Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Low Sugar Granola Raspberry & Coconut a good source of fiber?
It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Low Sugar Granola Raspberry & Coconut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (4.7 g); points in favor come from fiber (17.2 g), protein (10 g). Overall that places it in band A.
How much Low Sugar Granola Raspberry & Coconut is 100 calories?
About 25 g of Low Sugar Granola Raspberry & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Low Sugar Granola Raspberry & Coconut high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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