Sweets · Nutrition facts

Cruesli Zero Sugar Added Chocolate

by Quaker

413 kcal per 100 g, with 8.7 g protein, 48 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Cruesli Zero Sugar Added ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
8.7 g
Protein
9% of calories
48 g
Carbs
48% of calories
19 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar3.4g
Saturated fat2.2g11% DV
Sodium36mg2% DV
Iron15mg83% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398529633 · Data last verified:

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8710398529633

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Common questions

How many calories are in Cruesli Zero Sugar Added Chocolate?

Cruesli Zero Sugar Added Chocolate by Quaker has 413 kcal per 100 g.

How much protein is in Cruesli Zero Sugar Added Chocolate?

Cruesli Zero Sugar Added Chocolate contains 8.7 g of protein per 100 g.

Is Cruesli Zero Sugar Added Chocolate low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cruesli Zero Sugar Added Chocolate a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Cruesli Zero Sugar Added Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal); points in favor come from fiber (21 g), protein (8.7 g). Overall that places it in band A.

How much Cruesli Zero Sugar Added Chocolate is 100 calories?

About 24 g of Cruesli Zero Sugar Added Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cruesli Zero Sugar Added Chocolate high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Cruesli Zero Sugar Added Chocolate a good source of iron?

It is a good source: 15 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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