Fired Up Hot Chilli Brazil Nuts

Fired Up Hot Chilli Brazil Nuts has 136 kcal per 100 g.

Fired Up Hot Chilli Brazil Nuts contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (400 mg); points in favor come from fiber (6.2 g), protein (13.3 g). Overall that places it in band C.

About 74 g of Fired Up Hot Chilli Brazil Nuts equals 100 kcal.

Per 100 g it has 2.6 g sugar and 53.3 g fat (12.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.