Nuts & Seeds · Nutrition facts

Free From: Original Spreadable

by Sainsbury's

283 kcal per 100 g, with 6.7 g protein, 3.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carbCalcium rich
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Free From: Original SpreadableNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
6.7 g
Protein
10% of calories
3.3 g
Carbs
5% of calories
26.7 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat22.3g112% DV
Sodium466.7mg20% DV
Calcium150mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00239660 · Data last verified:

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Common questions

How many calories are in Free From: Original Spreadable?

Free From: Original Spreadable by Sainsbury's has 283 kcal per 100 g. One serving (30 g) is about 85 kcal.

How much protein is in Free From: Original Spreadable?

Free From: Original Spreadable contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Free From: Original Spreadable keto-friendly?

With 3.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Free From: Original Spreadable high in saturated fat?

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Free From: Original Spreadable high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Free From: Original Spreadable have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22.3 g), sodium (466.7 mg). Overall that places it in band D.

How much Free From: Original Spreadable is 100 calories?

About 35 g of Free From: Original Spreadable equals 100 kcal.

Is Free From: Original Spreadable a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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