Nuts & Seeds · Nutrition facts

Nut Granola Honey Nut

by nutrail

533 kcal per 100 g, with 13.3 g protein, 30 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Nut Granola Honey NutNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
9% of calories
30 g
Carbs
20% of calories
46.7 g
Fat
71% of calories
Macro split
Protein 9%Carbs 20%Fat 71%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar16.7g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium116.7mg5% DV
Potassium233.3mg5% DV
Calcium66.7mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047220059 · Data last verified:

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0850047220059

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Common questions

How many calories are in Nut Granola Honey Nut?

Nut Granola Honey Nut by nutrail has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Nut Granola Honey Nut?

Nut Granola Honey Nut contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Nut Granola Honey Nut a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nut Granola Honey Nut high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Nut Granola Honey Nut high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Nut Granola Honey Nut low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Nut Granola Honey Nut a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Nut Granola Honey Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (16.7 g), saturated fat (16.7 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

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