Nuts & Seeds · Nutrition facts

Cinnamon Pecan Granola

by NuTrail

533 kcal per 100 g, with 13.3 g protein, 6.7 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Cinnamon Pecan GranolaNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
10% of calories
6.7 g
Carbs
5% of calories
53.3 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium83.3mg4% DV
Potassium500mg11% DV
Calcium100mg8% DV
Iron4mg22% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047220004 · Data last verified:

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0850047220004

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Common questions

How many calories are in Cinnamon Pecan Granola?

Cinnamon Pecan Granola by NuTrail has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Cinnamon Pecan Granola?

Cinnamon Pecan Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Cinnamon Pecan Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cinnamon Pecan Granola high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Cinnamon Pecan Granola low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cinnamon Pecan Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cinnamon Pecan Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (16.7 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Cinnamon Pecan Granola is 100 calories?

About 19 g of Cinnamon Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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