Nuts & Seeds · Nutrition facts

Pecan Nuts

350 kcal per 100 g, with 9.2 g protein, 5.8 g carbs and 70.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pecan NutsNutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
9.2 g
Protein
5% of calories
5.8 g
Carbs
3% of calories
70.1 g
Fat
92% of calories
Macro split
Protein 5%Carbs 3%Fat 92%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.3g
Saturated fat5.7g29% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251687788 · Data last verified:

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5010251687788

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Common questions

How many calories are in Pecan Nuts?

Pecan Nuts has 350 kcal per 100 g.

How much protein is in Pecan Nuts?

Pecan Nuts contains 9.2 g of protein per 100 g.

Is Pecan Nuts high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pecan Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pecan Nuts a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Pecan Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (5.7 g); points in favor come from fiber (4.7 g), protein (9.2 g). Overall that places it in band B.

How much Pecan Nuts is 100 calories?

About 29 g of Pecan Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan Nuts high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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