Filegro - Crunch'n Fish

Filegro - Crunch'n Fish by Iglo has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

Filegro - Crunch'n Fish contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band B.

About 51 g of Filegro - Crunch'n Fish equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.7 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.