Vegetables · Nutrition facts

Edamame Beans

by Migros

121 kcal per 100 g, with 12 g protein, 6 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Edamame BeansNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
43% of calories
6 g
Carbs
21% of calories
4.5 g
Fat
36% of calories
Macro split
Protein 43%Carbs 21%Fat 36%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium1695.5mg36% DV
Calcium215mg17% DV
Iron15.3mg85% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269501688 · Data last verified:

Compare Edamame Beans with another food

Barcode

scan it with any barcode app

7613269501688

Dietly — AI Calorie Counter

Log Edamame Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Edamame Beans?

Edamame Beans by Migros has 121 kcal per 100 g.

How much protein is in Edamame Beans?

Edamame Beans contains 12 g of protein per 100 g.

Is Edamame Beans a good source of protein?

Yes — 12 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Edamame Beans a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Edamame Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.

How much Edamame Beans is 100 calories?

About 83 g of Edamame Beans equals 100 kcal.

Is Edamame Beans a good source of potassium?

It is a good source: 1695.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Edamame Beans a good source of calcium?

It is a moderate source: 215 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

More Vegetables foods

Explore all →
CSpinach And Red Pepper White Omelette BitesSpinach And Red Pepper White Omelette Bites132 kcal · 12.3g proteinAOrganic Green Soy BeansOrganic Green Soy BeansT&T Supermarket138 kcal · 12.5g proteinACrunchy Edamame BeansCrunchy Edamame BeansMarks and spencer130 kcal · 11.4g proteinARoot Vegetable RoastRoot Vegetable RoastLidl170 kcal · 14g proteinANtuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - NixeNtuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - NixeMiku168 kcal · 15.9g proteinAFrozen Edamame BeansFrozen Edamame BeansWaitrose157 kcal · 13.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API