Cashews Roasted & Salted

Cashews Roasted & Salted by Alesto has 621 kcal per 100 g. One serving (100 g) is about 621 kcal.

Cashews Roasted & Salted contains 21.3 g of protein per 100 g — about 21.3 g per 100 g serving.

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (8.5 g); points in favor come from fiber (4.2 g), protein (21.3 g). Overall that places it in band C.

About 16 g of Cashews Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.